Since there is more and more awareness about the effects of trauma on the nervous system and therefore our business blocks among female business owners that I see in many Facebook groups posts, a lot of people are talking about nervous system regulation.
We are recommended to use various somatic (body-focused) or energy practices for it. Such as breathwork, EFT tapping, different type of movement, earthing, meditation, visualizations, essential oils, CBD, etc.
And yes, these are all amazing practices that I myself use, recommend and teach to my clients as PART of my work, when needed, but they will continue to stay ONLY a part of my work for a REASON.
Continue reading my post to find out why: https://www.facebook.com/920361801643178/posts/1668243403521677/