If you want to permanently overcome fear of public speaking, camera, marketing or selling.
, confidently share your message, and get to your income and impact goals, you need to stop doing mindset and motivation type of work and do this instead:
Fear of visibility and exposure is so much deeper than what it is believed to be by the mind-based paradigm that dominates transformational and coaching industry.
The truth is this fear is SURVIVAL-BASED and is run by our bodies' AUTONOMIC NERVOUS SYSTEMS THAT ARE OUTSIDE OF THE MIND'S CONTROL. It is hard-wired into our neurological and cellular memory (the intrinsic memory of the body), neurochemistry and the habitual neuropathways that are operated by our survival instincts.
Therefore, IT CANNOT BE FULLY RELEASED WITH THE MIND ALONE. Just like we cannot control other functions of the autonomic nervous system.
Not even with the subconscious mind ... (and I'm a hypnotherapist saying this!!!)
The mental (thinking & beliefs) aspect is only one SMALL part of this mechanism!
Therefore, THE QUICKEST WAY (and the only permanent way there is really...) to overcome this type of fear is TO ADDRESS THE STATE OF UNSAFETY STORED BY OUR BODIES, NERVOUS SYSTEMS AND THEIR MEMORY.
This was the reason why I started working with the BODY FIRST (MIND SECOND...), and as a result was able to resolve this paralyzing, panic attack type of fear in my own life, and then began successfully applying the same principles and process with clients.
Before my discovery however, I also believed and tried all the mind-based work, and continued to fail, miserably. I also used to believe that the fear would just go away if I "practiced more" and "did it scared, did it anyways". But it continued to show up at every level of my business... Year after year... Until I got into thousands of dollars in debt and almost gave up on my dreams to make a difference in this world with my work.
Because, no amount of mindset shifting, positive thinking, reasoning or practicing more can permanently release the STATE OF UNSAFETY and SURVIVAL held by our nervous systems.
Especially for those of us who have gone through multiple adverse life experiences and come from traumatic backgrounds that locked us in a chronic state of survival.
Our bodies' intelligence will continue to protect us from any PERCEIVED DANGER. To make sure our safety.
The body begins to create all sorts of SABOTAGE and RESISTANCE. Spending A TON OF OUR ENERGY ON SURVIVAL AND SELF-PRESERVATION, instead of taking actions in our businesses and lives.
Have you ever wondered why you get so physically tired and have that "mental fog" when you try to push through fear with will power, in order to show up in your business??? That's why!
This self-preservation and all the resistance and sabotage it creates come from that state of unsafety, hyper-vigilance and fight/flight/freeze responses of the nervous system.
Therefore, using a bottom up approach (starting from the body so the mindset can adjust naturally as a result) vs top down (starting with the mind and trying to overpower the body) makes all the difference for overcoming fear of visibility, exposure and self-promotion, as well as many other trauma and emotional wounding based blocks that we experience as entrepreneurs (such as money blocks, confidence issues, imposter syndrome and many others).
My clients usually report back with variations of the following statements after just several sessions: "I don't know how it happened but I am no longer afraid to do (it)."
And by "it" they mean doing all sorts of marketing and self-promotional activities, speaking publicly, being on video, doing sales calls, raising their prices, finishing their projects without procrastination, and so much more.
Considering that program is built on 2 hypnotherapy and coaching sessions a month, and compared to years of their previous attempts to overcome their fears, this process is extremely efficient.
To achieve this goal, the modality and the step-by-step process I designed for this type of transformation includes:
- tools that work on the level that can be understood by the body and nervous system directly, bypassing the mind. Tools that go beyond only using words, reasoning and thoughts. A different "language" that communicates with the body and psyche.
- releasing stored negative emotions and post-traumatic associations from the client's body memory, and as a result repatterning their neurologically wired survival responses
- addressing transgenerational imprinting and trauma that have been passed down through our lineage, unraveling genetic levels of survival conditioning and patterning
- reprogramming the subconscious mind to believe more harmoniously, AFTER the body and its emotional state have been released
- working with both of the brain hemispheres: the left logical and the right emotional, in order to release fear (since this is how the brain processes and suppresses it) and bring body and brain to balance and homeostasis.
- while simultaneously combining it with conscious mindset level work, so the ENTIRE mechanism that holds the perceived danger and causes resistance and avoidance can be unhooked.
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If you are a female entrepreneur who had tried countless mind-based modalities to overcome visibility fears, confidence issues or money blocks, and you would like to experience this body-focused, trauma informed work to create lasting results in your business and personal life, I offer a 4-month "Inner Success Activation" program where I use my innovative process to help you create success, income and impact from the inside out.
If this sounds like what you are looking for, send me a private message.
Tatiana